What is exactly is happiness and how can one define it, today many of us have it confused, should I say fused with a lot of other separate act all together, for example with success, with love, with wealth and so on. And to a certain extent, that can be okay, achievements, rewards and fulfillment are all but desires of which once attained, happiness can be felt. But are we to then fuse happiness to all of these together permanently?
In doing so, we sign up for quite a roller coaster ride as none of these things are constant in life, they have their ups and then they have their downs, which then has us put a ‘measure’ on happiness, a sort of scale that can read from null to a full 100, and its consistent fluctuation see us undermine the value of happiness, let alone the wary of comparison taking its toll on all of our senses in our day to day.
It’s easy to get caught up in wanting more and chasing after what we don’t have, but true happiness lies in being grateful for the blessings we already possess. When you start by feeling content, you automatically transition to peace, and peace can bring lay down strong foundations from where happiness can be built and not broken down.
Take a moment to reflect on the good things in your life and express gratitude for them. It may surprise you how much joy and contentment you can find in doing so.
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Welcome to Humanity Lives On, where humanity meets growth! My name is Musa Haji ( Cezane), and I am a certified life coach dedicated to helping individuals find balance, fulfillment, and success in all areas of life.
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11 thoughts on “Happiness, what is it about..”
The main issue here is our expectations. I think we sabotage ourselves on the way to happiness because we expect too much, both from ourselves and from others. If we try to lower our expectations, I think we will achieve much more. This is not about giving up but about setting realistic goals. Once we achieve them, we will feel satisfaction and happiness.
True. The true meaning of happiness is a bit diluted these days, people mixing it with the metioned achievements of wealth etc. Bravo to the few that still experience feelings of happiness
Happiness is simply an emotion, energy in motion. It comes and goes. All troubles begin when you try to dwell in it. Refusing to let go once the feeling has past. Ultimately what we really need is peace, peace is the balance. Peace is rest. You want to be rested enough to allow and let go of whatever emotions surface.
What a beautiful addition to what happiness is about, indeed peace is the foundation of every beautiful emotion, thank you for adding this Shadia! – Cezane
Humanity Lives On 
The main issue here is our expectations. I think we sabotage ourselves on the way to happiness because we expect too much, both from ourselves and from others. If we try to lower our expectations, I think we will achieve much more. This is not about giving up but about setting realistic goals. Once we achieve them, we will feel satisfaction and happiness.
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What a great additional point, thank you so Much Vesnab! – cezane
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It’s good that you write about such important and for many sensitive topics. You’re welcome, and keep up the great work! 👏
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True. The true meaning of happiness is a bit diluted these days, people mixing it with the metioned achievements of wealth etc. Bravo to the few that still experience feelings of happiness
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Bravo indeed, I’m glad the point came across, you summed it up in very nice words brother, thank you! – Cezane
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Welcome
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Happiness is simply an emotion, energy in motion. It comes and goes. All troubles begin when you try to dwell in it. Refusing to let go once the feeling has past. Ultimately what we really need is peace, peace is the balance. Peace is rest. You want to be rested enough to allow and let go of whatever emotions surface.
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What a beautiful addition to what happiness is about, indeed peace is the foundation of every beautiful emotion, thank you for adding this Shadia! – Cezane
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Beautifully written. 😍🤗💕✨
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Thanks!
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Thank you for the reflections about happiness and peaceful life
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